Advanced HIIT workout! These workouts CAN BE modified to be easier. All you have to do is substitute all the jumping moves to regular moves - done SLOWLY. Just because the timer is going, it doesn’t mean you HAVE TO move as fast as possible. Take your time with each move and as the weeks go on, you will find yourself moving faster and faster!! You don’t need to push yourself to the absolute LIMIT on your first session. Ease into it and watch your body get stronger and stronger week by week 😍😍 Want to make a start? Join @sweat and I in their 12 Week Challenge Starting January 15th and make 2018 your BEST YEAR YET!! Visit www.kaylaitsines.com/app to get started! ❤️☀️👏 (link in bio)
