She never utters a sound even when she’s crying, and that makes me a little sad. Doesn’t seem right. When you cry, people should hear you. The world should stop.
A lot of ladies were asking me what weights I use for each exercise. It really varies depending what I am doing. This week I am hoping to do a few Instagram stories on the weights that I use at the gym! For now, here’s a quick workout you can do with just a single weight plate!! Mine is 33lbs or 15kgs! Try 12 reps per exercise for 3 rounds! You can even add 50 skips between each exercise to increase the intensity 👏👏 Join the @sweat and #BBG community in 2018 to make a change!! Sign up today and start on January 15th with me on the @sweat 12 Week Challenge! Download the @sweat app or visit www.kaylaitsines.com/app to start my 28 minute #BBG workouts!! #bbg2018 www.kaylaitsines.com/app